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WOD - Aug 18, 2016

Posted Aug 17th, 2016 in WOD

Workout of the day: 

A1. Back Rack Rev Lunge
4x4/s (~60%+ 1 RM Back Squat)
A2. KB Windmill 4x6/s
Rest 2:30

B. 15' AMRAP:
20 Burpees to plate 45/25
20 OH Lunges with plate 45/25
20 Anchored sit-ups

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