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WOD - Aug 16, 2016

Posted Aug 15th, 2016 in WOD

Workout of the day:

A. Fitness: Front Squat 4x10 @20X1 Tempo; Rest 2:30
Development/Performance: Overhead Squat 4x6 @20X1 Tempo; Rest 2:30

B. For time:
1000m Row
50 KBS 24/16kg
30 Box Jump Overs 24/20"

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