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WOD - Aug 15, 2016

Posted Aug 14th, 2016 in WOD

Workout of the day: 

A. EMOM 12'
O: 2 Hang Squat Snatch 
E: 20-30 sec Hollow Body Hold

B. 4 RFT:
25 Wall Balls 20/14
15 Pull-ups

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