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WOD - Aug 13, 2016

Posted Aug 12th, 2016 in WOD

Workout of the day: 

A. EMOM: 9'
i. 8 KB Push press
ii. 8-12 Strict Pull-ups
iii. Row Cals 15/12

B. 4 Rounds for time:
10 Hang to OH 115/75
100m Farmers Carry R 24kg/16kg
100m Farmes Carry L 24kg/16kg

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