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WOD - Aug 12, 2016

Posted Aug 11th, 2016 in WOD

Workout of the day: 

A1. Back Rack Rev Lunge
4x5/s (~55-60% 1 RM Back Squat)
A2. KB Windmill 4x8/s
Rest 2:30


C. For time:
30 Thrusters 75/55
30 Alt Pistols
30 Thrusters 75/55

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