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WOD - Aug 11, 2016

Posted Aug 10th, 2016 in WOD

Workout of  the day: 

A. Squat Clean + 2 Jerks
x6 sets; Rest 2:30

B. 6' AMRAP
30 Double Unders
20 Squats
10 No-Push Burpee Box Jump 20"
Rest 2'
x2

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