• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Aug 10, 2016

Posted Aug 9th, 2016 in WOD

Workout of the day: 

A. EMOM 7'
3 Hang Squat Snatch

B. 3 RFT:
400m Run
25 KBS 24/16
25 HR Push-ups

Ready to take your health and fitness to the next level?  Your best life is waiting...