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WOD - Aug 9, 2016

Posted Aug 8th, 2016 in WOD

Workout of the day: 

A. EMOM: 12'
1. 3-4 Wall Walks
2. 5 Beat Swings + 1 TTB x3
3. 2 Legless Rope Climb Pull from supine Or 1 L- Sit Legless RC

B. For time:
30-20-10 HSPU
15-10-5 Power Cleans #155/105

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