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WOD - Aug 6, 2016

Posted Aug 5th, 2016 in WOD

Workout of the day: 

A1. Reverse Lunge
4x6/side 
A2. 3 Wall Walks
Rest 2:30


B. Partner Death By
Hang Squats Clean

EMOM
Min 1: Partner 1 completes 1 Hang Squat Clean 135/95
Min 1: Partner 2 runs 100m
Min 2: Partner 1 Completes 100m Run
Min 2: Partner 2 Completes 2 Hang Squat Clean

*When partner finishes their run they can help complete remaining reps. 

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