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WOD - Aug 4, 2016

Posted Aug 3rd, 2016 in WOD

Workout of the day: 

Fitness:

A1. Front Squat 5x5 @32X1 Tempo
A2. Push-up w 3 sec hold at bottom 3xME; Rest 2:30

Development/Performance:
A1. Front Squat 6,3,2,2,6 @32X1 Tempo
A2. Push-up w 3 sec hold at bottom 3xME (cap 15 reps); Rest 2:30


9' AMRAP
7 Shoulder to OH #135/95
14 Bar Facing Burpees

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