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WOD - Aug 3, 2016

Posted Aug 2nd, 2016 in WOD

Workout of the day: 

A. Power Clean
1.1.1.1.1 x 5 Rest 10sec/2:30

B. For time:
50 KBS 32/24kg
40 Wall Balls 30/20
30 Toes To Bar
20 CTB Pull-ups

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