• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Aug 2, 2016

Posted Aug 1st, 2016 in WOD

Workout of the day: 

Fitness: A. Split Jerk 4x5 (rack) Rest 2:30
Development & Performance: A. Split Jerk 4x2 (rack) Rest 2:30

B. "Nancy"
5 RFT:
400m Run
15 OHS 95/65

Ready to take your health and fitness to the next level?  Your best life is waiting...