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WOD - July 28, 2016

Posted Jul 27th, 2016 in WOD

Workout of the day: 

A. Skill EMOM 12'
1. Ring/Beat Swing x10-15
2. Dip Hold x15-30sec
3. Broad Jump 50 ft
4. Gymnastic Crunch x6-12


B. For time:
800m Run
30 Snatches, 95/65
800m Run
30 Clean+ Jerks, 95/65
800m Run
30 Thrusters, 95/65

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