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WOD - July 27, 2016

Posted Jul 26th, 2016 in WOD

Workout of the day: 

A1. Split Jerk 3x3 (rack)
A2. Handstand Shoulder Taps (slow) 3x7-10/side; Rest 2:30

B. For time:
100 Double Unders
40 Burpees to plate
75 Doube Unders
30 Burpees to plate
50 Double Unders
20 Burpees to plate
25 Double Unders
10 Burpees to plate

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