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WOD - July 26, 2016

Posted Jul 25th, 2016 in WOD

Workout of the day: 

Fitness:

A1. Front Squat 3x6 @32X1 Tempo
A2. FLR 3x30-45sec; Rest 2:30

Development/Performacne:

A1. Front Squat 3x3 @32X1 Tempo
A2. Bottom of Push-up Hold 3x30sec; Rest 2:30

B. 4' AMRAP
10 Deadlifts 155/105
20 HR Push-ups
30 Squats
Rest 2'
x3

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