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WOD - July 23, 2016

Posted Jul 22nd, 2016

Workout of the day: 

A. Gymnastics Skill Work

B. 2 Rounds for time:
15 KB SA Clean + Jerks R 24/16kg
15 KB SA Clean + Jerks L
200m Med Ball Run 30/20
15 KB SA Thrusters R 24/16kg
15 KB SA Thrusters L
200m Med Ball Run 30/20

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