• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - July 22, 2016

Posted Jul 21st, 2016 in WOD

Workout of the day: 

A1. Split Jerk 3x4
A2. Handstand Shrugs 3x12-15; Rest 2:30

B. 4 Rounds
5 Deadlift (70%)
5 Box Jumps 30/24
400m Run
Rest 2' 

Ready to take your health and fitness to the next level?  Your best life is waiting...