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WOD - July 20, 2016

Posted Jul 19th, 2016 in WOD

Workout of the day: 

A. For time: 10' CAP
F: 1...10 UB Ring Rows
D: 1...10 UB Pull-ups
P: 1...10 UB CTB Pull-ups

B. 800m Run
then
5 Rounds
15 Wall Balls 20/14
12 Toes to bar
9 Burpee Box Jump 30/24
Then
800m Run

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