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WOD - July 19, 2016

Posted Jul 18th, 2016 in WOD

Workout of the day: 

EMOM 12':
O: 5 UB Power Clean + Jerk's 135/95 
E: 12 Front Rack Step Back Lunges

For time: "JT"
21-15-9
HSPU
Ring Dip
Push-ups

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