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WOD - July 18, 2016

Posted Jul 17th, 2016 in WOD

Workout of the day: 

Fitness:

A1. Front Squat 3x8 @32X1 Tempo
A2. FLR 3x30-45sec; Rest 2:30

Development/Performance:

A1. Front Squat 3x4 @32X1 Tempo
A2. Ring FLR 3x30-45 sec; Rest 2:30

B. 3 RFT:
30 Burpees to Plate
30 Kbs 24/16

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