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WOD - July 16, 2016

Posted Jul 15th, 2016 in WOD

Workout of the day: 

A. Overhead Squats 3x15
Rest 3' 


B.
Fitness:
400m Run
20 Goblet Squats 16/12
20 Box Dips

Development:
400m Run
20 Pistols
20 Dips

Performacne 3 RFT:
400m Run
20 Pistols #16/12kg
20 Ring Dip

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