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WOD - July 14, 2016

Posted Jul 13th, 2016 in WOD

Workout of the day: 

A1. Split Jerk 3x5 (rack)
A2. Lunge to HS 3x5; Rest 2:30

B. EMOM 12':
1. 60 Double Unders
2. 10 DBL KB Swings 24/16 

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