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WOD - July 12, 2016

Posted Jul 11th, 2016 in WOD

Workout of the day: 

A1. Front Squat 3x5 @32X1 Tempo
A2. Ring Support 3x15-25sec; Rest 2:30

B. 5 RFT:
5 Squat Cleans 185/135
10 CTB Pull-ups

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