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WOD - July 8, 2016

Posted Jul 7th, 2016 in WOD

Workout of the day: 

A.
Fitness: 15' Snatch Technique
Development: 15' To establish tough Squat Snatch
Performacne: 15' To establish 1RM Squat Snatch

B. Fitness/Development: 

For time:
18 Pull-ups
18 Push-ups
9 Squat Snatches
14 Pull-ups
14 Push-ups
7 Squat Snatches
10 Pull-ups
10 Push-ups
5 Squat Snatches

Performance:
For time: "Amanda"
9-7-5
Muscle-Ups
Squat Snatch 135/95

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