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WOD - July 7, 2016

Posted Jul 6th, 2016 in WOD

Workout of the day: 

A. Max UB Set of Ring Dips

B. "Fight Gone Bad"
1' ME Wall Balls 20/14
1' ME Sumo Deadlift High Pull #75/55
1' ME Box Jump 20"
1' ME Push Press #75/55
1' ME Row (Cals)
Rest 1'
x3

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