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WOD - July 4, 2016

Posted Jul 3rd, 2016 in WOD

Workout of the day: 

A. Fitness: 5RM Back Squat
Development: 1RM Back Squat
Performance: 1RM Back Squat

B. 4' AMRAP
Row 500m
25 KBS 24/16
AMRAP Burpees

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