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WOD - June 29, 2016

Posted Jun 28th, 2016 in WOD

Workout of the day: 

A. EMOM 9'
1. 30 sec Hollow Body Rock
2. 20 sec Side Plank/side
3. 30 Sec Arch Body rock

B. "Kelly"
5 RFT
400m Run
30 Wall balls 20/14
30 Box Jumps 24/20

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