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WOD - June 24, 2016

Posted Jun 23rd, 2016 in WOD

Workout of the day: 

Fitness: 4 Sets: A1. DB Curl to OH x12
A2. 60sec Max Push-ups; Rest 3'

Development: 4 Sets:A1. DB Curl to OH x12
A2. 60 sec Max HSPU; Rest 3'

Performance: 4 Sets: A1. DB Curl to OH x12;
A2. 60sec Max Strict HSPU; Rest 3'

B. 10 min AMRAP
20 DU
5 Sit-ups
20 DU
10 Sit-ups
20 DU
15 Sit-ups
etc.

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