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WOD - June 22, 2016

Posted Jun 21st, 2016 in WOD

Workout of the day: 

Fitness:

A1. Push press 4x8 @20X1 Tempo; Rest as needed
A2. Beat Swings 4x8-15; Rest 2'

Development:

A1. Push press 5,3,1,1 @21X1 Tempo; Rest as needed
A2. Tuck to Inversion Bar slow eccentric 4x3-5 ; Rest 2'

Performance:

Workout of the day: 

Fitness:

A1. Push press 4x8 @20X1 Tempo; Rest as needed 
A2. Beat Swings 4x8-15; Rest 2' 

Development:

A1. Push press 5,3,1,1 @21X1 Tempo; Rest as needed 
A2. Tuck to Inversion Bar slow eccentric 4x3-5 ; Rest 2' 

Performance:

A1. Push press 5,3,1,1 @21X1 Tempo; Rest as needed 
A2. Tuck to Inversion Bar slow eccentric4x3-5 ; Rest 2'

B. EMOM 10': 
Odd: 4 Hang Squat Clean Thrusters #135/95 
Even: 10 TTB 


Rest 3' 


2' AMRAP 
15 TTB 
AMRAP Thrusters #135/95

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