• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - June 21, 2016

Posted Jun 20th, 2016 in WOD

Workout of the day: 

A. 15 min to find:
Hang Squat Snatch 2RM

B. 2' AMRAP:
15/12 Cal Row
10 Ball Slams 30/20
AMRAP CTB Pull-ups
Rest 2'
x5 

Ready to take your health and fitness to the next level?  Your best life is waiting...