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WOD - June 20, 2016

Posted Jun 19th, 2016 in WOD

Workout of the day: 

A.
Fitness: Back squat 3x6 @ 20x1 tempo; rest 2:30
Development: Back squat 3x2 @ 20x1 tempo; rest 2:30
Performance: Back squat 3x2 @ 20x1 tempo; rest 2:30

B. Elizabeth
21-15-9
Power Cleans #135/95
Ring Dips

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