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WOD - June 18, 2016

Posted Jun 17th, 2016 in WOD

Workout of the day: 

A. Pull-Up EMOM:

EMOM: 8'
Fitness: Strict Banded Pull-ups/ Ring Rows 3x6-8
Development: Strict CU 3x6-8
Performance: Strict CTB CU 3x6-8 

B. For time:
3 Rounds:
15 Box Jumps 24/20
10 Power Snatches #95/65
then
3 Rounds:
15 Over Head Squats #95/65
200m Run
then
3 Rounds:
15 Box Jumps 24/20
10 Power Snatches #95/65

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