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WOD - June 17, 2016

Posted Jun 16th, 2016 in WOD

Workout of the day: 

Fitness: 3 Sets
A1. Deadlift x8@21X1 Tempo
A2. Bottom of Dip Support 30 sec; Rest 3'

Development: 3 Sets
A1. Deadlift x2-4 @21X1 Tempo
A2. Strict Dips x6-15; Rest 3'

Performance: 3 Sets
A1. Deadlift x2-4 @21X1 Tempo
A2. Strict Ring Dips x6-15; Rest 3'

B. Partner WOD:
For time:
100 Strict HSPU
400 DU

*One partner works at a time. When you break reps, do 10 pistols then alternate partners. 

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