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WOD - June 15, 2016

Posted Jun 14th, 2016 in WOD

Workout of the day: 

Fitness:

A1. Push press 4x10 @20X1 Tempo; Rest as needed
A2. Beat Swings 4x8-15; Rest 2'

B. For time: 30-20-10
Ring Pull-ups
HR Push-ups
* 3 Wall Walks After each rd

Development:

A1. Push press 4x3 @21X1 Tempo; Rest as needed
A2. Tuck to Inversion Bar slow eccentric 4x3-5 ; Rest 2'

For time: 30-20-10
Pull-ups
HR Push-ups
* 3 Wall Walks After each rd

Performance:

A1. Push press 4x3 @21X1 Tempo; Rest as needed
A2. Tuck to Inversion Bar slow eccentric4x3-5 ; Rest 2'

For time: 30-20-10
CTB Pull-ups
HR Push-ups
* 16 Ft HS walk after each rd

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