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WOD - June 13, 2016

Posted Jun 12th, 2016 in WOD

Workout of the day: 

A.
Fitness: Back squat 4x8 @ 20x1 tempo; rest 2:30
Development: Back squat 4x3 @ 20x1 tempo; rest 2:30
Performance: Back squat 4x3 @ 20x1 tempo; rest 2:30

B.

Fitness: 4 Rounds for time:
10 Ring Rows
10 Dips
200m Run
10 Thrusters 115/75

Development: 4 Rounds for time:
10 Pull-ups
10 Ring Dips
200m Run
10 Thrusters 115/75

Performance: 4 Rounds for time:
5 Muscle-ups
200m Run
10 Thrusters 115/75

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