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WOD - June 11, 2016

Posted Jun 10th, 2016 in WOD

Workout of the day: 

Fitness: 

A1. SA OH Carry 3x80m/ arm Rest as needed between arms
A2. Strict Banded Pull-ups Or Ring Rows 3x8-12; Rest 2'

Development: 

A1. SA OH Carry 3x80m/ arm Rest as needed between arms
A2. Strict CU 3x8-12; Rest 2' 


Performance:

A1. SA OH Carry 3x80m/ arm Rest as needed between arms
A2. Strict CTB CU 3x8-12; Rest 2'

B. 12' AMRAP
2 Power Snatches 115/75
10 Burpees over Bar
4 Power Snatches
10 Burpees Over Bar
6 Power Snatches
10 Burpees over bar
etc.

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