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WOD - June 10, 2016

Posted Jun 9th, 2016 in WOD

Workout of the day: 

A. 3 Rounds NFT:
25 Sit-ups
25 Superman Extensions
10 Banded Fire Hydrants/side
10 DB Curl to OH

B. For time: 21-15-9
Hang Power Clean #155/105
Front Squat #155/105
Shoulder to OH #155/105

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