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WOD - June 9, 2016

Posted Jun 8th, 2016 in WOD

Workout of the day: 

Fitness: 3 Sets
A1. Deadlift x4-6@21X1 Tempo
A2. Ring Support 30 sec; Rest 3'

Development: 3 Sets
A1. Deadlift x4-6 @21X1 Tempo
A2. Strict Dips x6-12; Rest 3'

Performance: 3 Sets
A1. Deadlift x4-6 @21X1 Tempo
A2. Strict Ring Dips x6-12; Rest 3'

B. 90 Sec AMRAP
40 DU
12 No-Push Burpees (AFAP)
AMRAP Push-ups
Rest 30 sec
x5

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