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WOD - June 8, 2016

Posted Jun 7th, 2016 in WOD

Workout of the day: 

A.
Fitness: Back squat 3x10 @ 20x1 tempo; rest 2:30
Development: Back squat 3x5 @ 20x1 tempo; rest 2:30
Performance: Back squat 3x5 @ 20x1 tempo; rest 2:30

B. For time:
Run 800m
60 Wall Balls 20/14
50 Box Jump Overs 24/20
Run 400m
40 Wall Balls 20/14
30 Box Jump Overs 24/20

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