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WOD - June 7, 2016

Posted Jun 6th, 2016 in WOD

Workout of the day

Fitness:

A1. Push press 4x12 @20X1 Tempo; Rest 1'
A2. Active Hang 4x 20-30 sec; Rest 2'

Development + Performance:

A1. Push press 4x4 @21X1 Tempo; Rest 1'
A2. Active Hang 4x 30-45 sec; Rest 2'

3 RFT:
10 SA KB Snatch R 24/16kg
10 SA KB Snatch L 24/16kg
20 Toes to Bar

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