• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - June 6, 2016

Posted Jun 5th, 2016 in WOD

Workout of the day: 

A. EMOM 15'
1 Hang Squat Clean (pause below knee) + Jerk

B. 9' AMRAP
8 Pull-ups
6 HSPU
4 Deadlifts #225/135

Ready to take your health and fitness to the next level?  Your best life is waiting...