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WOD - June 4, 2016

Posted Jun 3rd, 2016 in WOD

Workout of the day: 

A. FR wtd step up
3x10/leg (R, rest 60 sec, L, rest 2:30)

B. 10' Acending Ladder 1,1,2,2,3,3,4,4....
Clean + Jerk #135
Burpee Over Bar

Buy-Out:
Barbell Curl 3x12 

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