• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - June 3, 2016

Posted Jun 2nd, 2016 in WOD

Workout of the day: 

A1. Push press 4x5 @21X1 Tempo; Rest 1'
A2. Hollow Body Hold 4x30-45 sec; Rest 2'

B. 5 Rounds for time:
200m Run
15 KBS 24/16
20 goblet squats 24/16

Ready to take your health and fitness to the next level?  Your best life is waiting...