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WOD - June 2, 2016

Posted Jun 1st, 2016 in WOD

Workout of the day:

A.Fitness: EMOM 12':
1. 10 High Box Step-up
2. 10-15 Toes to bar
3. 20-30 Sec Ring Support 

Development: EMOM 12':
1. 6 Candle Stick Rolls
2. 10-15 Toes to bar
3. 8-10 Strict Dips

Performance: EMOM 12:
1. 10 Pistols @22X1 Tempo
2. 10-15 Toes to bar
3. 3-6 Muscle-Ups

B. For time - Partner WOD:
50 Hang Snatches #95/65
100 Push-ups
100 Pull-ups
50 Hang Snatches #95/65
*one partner working at a time*

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