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WOD - June 1, 2016

Posted May 31st, 2016 in WOD

Workout of the day: 

Fitness: 3 Sets
A1. Deadlift x6-8 @21X1 Tempo
A2. Rope Pull-ups x3; Rest3'

Development: 3 Sets
A1. Deadlift x6-8 @21X1 Tempo
A2. 1-2 Rope Climbs; Rest 3'

Performance: 3 Sets
A1. Deadlift x6-8 @21X1 Tempo
A2. 1-2 Legless Rope Climbs; Rest 3'


B. 5 Sets: 2' on 2' off
15/12 cal row
14 Thrusters 95/65
AMRAP Burpees
(score=Burpees)

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