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WOD- May 27, 2016

Posted May 26th, 2016 in WOD

Workout of the day: 

A. EMOM 8'
1 Hang Squat Clean + 2 Split Jerks


B. FT: 10' Cap
Fitness: 50 Strict Pull-ups (banded)
Development: 50 Strict Pull-ups
Performance: 50 Strict CTB

C. For time:
1 Mile Run

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