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WOD - May 25, 2016

Posted May 24th, 2016 in WOD

Workout of the day: 

Fitness: 3 Sets
A1. Strict Press x10 @20X1
A2. Plank Shoulder Taps 30-50 UB; Rest 3'
Development: 3 Sets
A1. Strict Press 4,3,2 @21X1
A2. HS Shoulder Taps 20-40UB; Rest 3'
Performance: 3 Sets
A1. Strict Press 4,3,2 @21X1
A2. Free Standing HS Hold 10-30sec; Rest 3'

B. 3 RFT
100 DU
20 KBS 32/24kg
20 Burpees to 6" Target

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