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WOD - May 24, 2016

Posted May 23rd, 2016 in WOD

Workout of the day:

A. 
Fitness: Back Squat 4x10 @31X1 Tempo; Rest 3'
Development/Performance: Back Squat 5,3,1,1 @31X1 Tempo; Rest 3'


B. 20' AMRAP
5 Chest to Bar Pull-ups
10 Ring Dips
15 OHS 95/65

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