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WOD - May 20, 2016

Posted May 19th, 2016 in WOD

Workout of the day: 

Fitness: 3 Sets
A1. Deadlift x12 @21X1 Tempo
A2. Rope Pull-ups x3; Rest3'

Development: 3 Sets
A1. Deadlift x12 @21X1 Tempo
A2. 1-2 Rope Climbs; Rest 3'

Performance: 3 Sets
A1. Deadlift x12 @21X1 Tempo
A2. 1-2 Legless Rope Climbs; Rest 3'


2 RFT:
30 Burpees
30 Pull-Ups
30 Thrusters 75/55

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