• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - May 19, 2016

Posted May 18th, 2016 in WOD

Workout of they day: 

A. 6 Sets: 1 set every 90 Sec
Hang Squat Clean x2

B. 6 Sets: 1 set every 90 Sec
Hang Squat Snatch x2

C. 4 Sets:
400m Run
Rest 2'
*Goal = Same times per run

Ready to take your health and fitness to the next level?  Your best life is waiting...